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Kegel Exercises for Women
Pelvic anatomy A Guide to Pelvic Floor Exercises Pelvic floor exercises, sometimes known as “Kegels” can be performed to improve your overall health. These exercises strengthen the muscles of your...
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Vitamin B supplements, vomit & other musings …
Inspired by my Sunday morning classic mistake of taking a high potency vitamin B complex on an empty stomach (in my defence I had planned to eat breakfast, but got caught up watching an episode of...
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Vitality
Vitality can be achieved! Came across this photo on the web while working on a presentation & wanted to share (speaks to my inner retro self & a can-do attitude that we really can all achieve...
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